The Top 7 Wellness Trends For 2018

  1. Gut Health Gut health is one of the largest trends in women’s health for 2018 according to Women’s Health Magazine. They report a 251% rise in people saving pins on recommendations and recipes associated with gut health.  Foods like yogurt, sour kraut, kimchi,...

Every Body Matters

  A couple years ago the media spread [fake] news that Jennifer Garner, mom of three, must be pregnant because she had a “baby bump.” Countless tabloids started reporting this as “fact,” so Jennifer addressed the rumors on The Ellen DeGeneres Show. “I do have a baby...

Myths About Postpartum Mental Health

  Having a baby is one of the top life-altering experiences. All of sudden a tiny human is in your life, completely and utterly dependent on you. So many changes happen all at once—and not just physically. Bringing a baby home changes us mentally. We know more about...

What Is The Craze Around Collagen?

  Collagen has quickly become a buzzword and a trendy super-food in the health & wellness world. You’ve probably heard of people eating collagen supplements or putting it in their coffees, shakes or smoothies. You might have also heard about laser, radiofrequency...

How To Support Someone Struggling With Infertility

  It’s more common than you might think. One in eight couples have trouble getting pregnant or sustaining pregnancy, according to the Centers for Disease Control and Prevention (CDC). The International Committee for Monitoring Assisted Reproductive Technologies...

Boost Your Confidence With Three Mantras

  Summer is right around the corner. This is usually the time most of us start to panic, because it’s almost bathing-suit season. Be-outside-in-shorts-season. Wear-a-dress-without-tights-season. Instant access to endless information online (for better or worse) means...
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