Dec 20, 2018 | Mental health, Women's Health
The holidays are magical, but they can also be manic. Parties, plays, gifts, traveling and lots of extra family time can leave us feeling drained. (It’s okay, we can say that.) We look forward to this season all year long, but if we’re honest, a little part of us...
Dec 6, 2018 | Postpartum Health, Women's Health
Cravings, backaches, a big belly and sore breasts—you expect most of these things when you’re pregnant. Vaginal bleeding, little sleep, and mesh underwear—you expect most of these things after giving birth. But what were you not expecting? When you’re pregnant you...
Nov 12, 2018 | Women's Health
We all eat, sleep and go to the bathroom. And, many of us (women especially), leak urine. There, we said it. But before you navigate away from this blog, let us explain: You are not alone. One in three women suffer from unwanted, unplanned and...
Oct 23, 2018 | Women's Health
An estimated 15-20% of all pregnancies end in miscarriage, which means 19 million women around the world have experienced a miscarriage. How you feel about your miscarriage matters. Whether you were devastated or relieved, heartbroken or happy—it is your experience. A...
Oct 1, 2018 | Fitness, Women's Health
Ladies, fitness is more than running a marathon, going to cross-fit or doing the splits. Fitness is part of our overall health and wellness. It’s a combination of balance, variety, kindness and being consistent. Sometimes we take fitness too seriously, and other...
Sep 10, 2018 | Pelvic Health, Women's Health
Cramps. Headaches. Bloating. Acne. Nausea. All signs point to a menstrual cycle. Sounds super fun, right? Take these symptoms, multiply them by 20, and add in a heap of other side effects. What do you get? Polycystic Ovary Syndrome. Ten million women around the...
