How To Inspire The Next Generation Of Women

  Women hold 24% of STEM (Science Technology Engineering and Math) jobs in the United States. Yet, we make up 47% of the workforce, according to research from the Office of the Chief Economist (OCE). Too often, we place gender stereotypes on professions, talents and...

Celebrate Your “V” Day

  It’s already hit the stores. That explosion of pink and red, chocolate and stuffed animals, flowers and jewelry—all to celebrate Valentine’s Day (V-Day). Whether you usually celebrate Valentine’s Day with flowers, cards, a romantic dinner or by adopting a sloth...

Muscles That Matter: Pelvic Floor Muscles

  We know staying healthy entails eating right, exercising regularly, and staying calm with meditation, prayer, counseling, etc. But, as women, we have different health concerns than men. Physically, we are different. For starters, men don’t have to deal...
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