How To Hack A Habit

  We love the expression “turning over a new leaf,” (or page, or chapter, or whatever). But change is difficult. And, let’s just say it: it’s not always fun. Before we get started, let’s explain WHY habits are important. Habits help conserve brain power. A study from...

Why We Aren’t Making New Year’s Goals (yet)

  The first week of the new year always focuses on a fresh start, setting new goals, and making changes. This year, though, after the hustle and the bustle of the holidays, we aren’t setting goals quite yet. Instead, we’re going to pause. (Yes, pause). Slowing down...
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