How to Find Your Fitness Flow

Ladies, fitness is more than running a marathon, going to cross-fit or doing the splits.  Fitness is part of our overall health and wellness. It’s a combination of balance, variety, kindness and being consistent. Sometimes we take fitness too seriously, and other...

Why You Shouldn’t Fear Getting Older

  During the 1500-1800s, the average person lived to be 30-40. Today, the average person lives to be 78-80. But even though our life expectancy has doubled, we are still fearful of aging and “getting old.” We fear that aging will only bring health conditions and make...

Know Your V From The Outside In

  Ladies, our health matters. Not just while we are pregnant or having a health issue, but all the time. Knowing your body and how it functions is an investment in your health. “Communities and countries and ultimately the world are only as strong as the health of...

Muscles That Matter: Pelvic Floor Muscles

  We know staying healthy entails eating right, exercising regularly, and staying calm with meditation, prayer, counseling, etc. But, as women, we have different health concerns than men. Physically, we are different. For starters, men don’t have to deal...
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