Holistic Health

  We often think of “being healthy” as a series of check marks: annual well-visit? Check. Six-month dental cleaning? Check. Eye test? Check. Or, we think of “being healthy” as just not being sick. But health is SO much more than checking a box or being okay...

This Holiday Season, Have Fun AND Food

  Between the pumpkin spice lattes, pies, holiday drinks, buttery rolls, and extra-delicious food, the holiday season can leave us with more than just joy—it can also leave us with a couple extra pounds. The Good News: We think we gain about 5 pounds during the...
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