Why We Aren’t Making New Year’s Goals (yet)

  The first week of the new year always focuses on a fresh start, setting new goals, and making changes. This year, though, after the hustle and the bustle of the holidays, we aren’t setting goals quite yet. Instead, we’re going to pause. (Yes, pause). Slowing down...

How To Self-Care This Season

  We all feel the pressure to be perfect at one time or another. Perfect in our careers, in our relationships, in how we dress, act, look, etc. This pressure can be amplified during the holiday season. The pressure to have that “picture-perfect memory,” complete with...
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