Do You Believe These 5 Bladder Myths?

                  We all eat, sleep and go to the bathroom. And, many of us (women especially), leak urine. There, we said it. But before you navigate away from this blog, let us explain: You are not alone. One in three women suffer from unwanted, unplanned and...

Muscles That Matter: Pelvic Floor Muscles

  We know staying healthy entails eating right, exercising regularly, and staying calm with meditation, prayer, counseling, etc. But, as women, we have different health concerns than men. Physically, we are different. For starters, men don’t have to deal...
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