The Top 7 Wellness Trends For 2018

  1. Gut Health Gut health is one of the largest trends in women’s health for 2018 according to Women’s Health Magazine. They report a 251% rise in people saving pins on recommendations and recipes associated with gut health.  Foods like yogurt, sour kraut, kimchi,...

Every Body Matters

  A couple years ago the media spread [fake] news that Jennifer Garner, mom of three, must be pregnant because she had a “baby bump.” Countless tabloids started reporting this as “fact,” so Jennifer addressed the rumors on The Ellen DeGeneres Show. “I do have a baby...

How To Self-Care This Season

  We all feel the pressure to be perfect at one time or another. Perfect in our careers, in our relationships, in how we dress, act, look, etc. This pressure can be amplified during the holiday season. The pressure to have that “picture-perfect memory,” complete with...

Should I Get A Mommy Makeover?

  Pregnancy and childbirth are no easy feat. Carrying a human being takes its toll—physically and emotionally. New moms can be especially overwhelmed. A recent letter, “Dear New Mama: It’s OK To Feel Overwhelmed,” from Huffington Post, talks about the love, fear,...
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