Do You Believe These 5 Bladder Myths?

                  We all eat, sleep and go to the bathroom. And, many of us (women especially), leak urine. There, we said it. But before you navigate away from this blog, let us explain: You are not alone. One in three women suffer from unwanted, unplanned and...

The Buzz On Jada Pinkett Smith’s V Treatment

  In case you haven’t heard, actress and businesswoman, Jada Pinkett Smith recently made headlines by opening up about her vaginal rejuvenation treatment. In an episode of her Facebook Watch series, Red Table Talk, Jada Pinkett Smith spoke candidly about undergoing a...

1 in 3 Women Live With Little Leaks

  Until recently, the options for treating urinary incontinence have been invasive or ineffective. All we could do was cover up the problem with pads, be opened up on an operating table, or suffer side effects from pills. So, what was the point of talking about it?...

Not Your Mother’s Kegels

  Kegels: that mystical exercise that strengthens something “down there.” But what are Kegels and what are they strengthening? Heck, what part of your southern area even needs help? The short answer: Kegels are exercises for your pelvic floor muscles.   Pelvic Floor...

You Can’t Lean In If You Leak

  Have you heard of the book, “Lean In: Women, Work and the Will to Lead?” It’s written by Sheryl Sandberg, the COO of Facebook, and Nell Scovell, TV and magazine writer. The book encourages women in the workplace to challenge the status quo by taking risks, seeking...
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