Stars Are Just Like Us—They Get Stressed

  The holidays are magical, but they can also be manic. Parties, plays, gifts, traveling and lots of extra family time can leave us feeling drained. (It’s okay, we can say that.) We look forward to this season all year long, but if we’re honest, a little part of us...

Do You Believe These 5 Bladder Myths?

                  We all eat, sleep and go to the bathroom. And, many of us (women especially), leak urine. There, we said it. But before you navigate away from this blog, let us explain: You are not alone. One in three women suffer from unwanted, unplanned and...

How to Support Someone Experiencing a Miscarriage

An estimated 15-20% of all pregnancies end in miscarriage, which means 19 million women around the world have experienced a miscarriage. How you feel about your miscarriage matters. Whether you were devastated or relieved, heartbroken or happy—it is your experience. A...

How to Find Your Fitness Flow

Ladies, fitness is more than running a marathon, going to cross-fit or doing the splits.  Fitness is part of our overall health and wellness. It’s a combination of balance, variety, kindness and being consistent. Sometimes we take fitness too seriously, and other...

Celebrate Your “V” Day

  It’s already hit the stores. That explosion of pink and red, chocolate and stuffed animals, flowers and jewelry—all to celebrate Valentine’s Day (V-Day). Whether you usually celebrate Valentine’s Day with flowers, cards, a romantic dinner or by adopting a sloth...

The “O” Factor

  Ladies, it’s okay. In fact, it’s more than okay. It’s your right to know your body and it’s healthy to talk about health! We whisper about it with our friends behind closed doors. We quickly flip to that page in Cosmo that mentions it, and we google it while our...
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